SparkPeople - One Small Change... --- 2019-0102
SparkPeople - One Small Change... Wednesday, January 02, 2019 One Small Change... I have had limited success at weight loss and healthy living most of my life. I would try to DO IT ALL, become overwhelmed, and revert back to my old way of life. With SparkPeople I am learning the wisdom of making one small change on a regular basis and am praying that this is the road to success on my journey to improved health and wellness. Please keep me in your prayers as I go... If you want to join me in this wisdom you can read this lesson from The SparkPeople 28 Day Challenge. It was a real eye opener for me. My SparkPeople username is ManySplendors if you want to friend me or follow my progress. I'd be glad of the company! SPARKPEOPLE PROGRAM • DAY 4 Learn how to eat healthier--right now