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Showing posts with the label tired

2014-0116 - lose the insanity

It's been a really, really, long day. It started at five this morning, and its almost nine at night here on the east coast.  But, the day goes on.  I was planning to stop by and let you know that I'm too pooped to pop and too beat to blog. But, as soon as I started writing I found some energy that I didn't know I had.  It's amazing how great you  feel when you're doing something you really love. It's getting close to the weekend, and I'm getting excited about the fact that Amy, my organizer, will be here on Saturday to help me get started. It is not everyday that one starts ridding herself of the accumulation of a lifetime. I have been dragging some of these things around with me since I was a kid. I still have the broken jewelry at my parents gave me when I graduated from 8th grade! It's not that its worth anything monetarily but I look at it and I remember that once upon a time, a very long time ago, they loved me.   I have been a saver, a stuffer...

2014-0108 - get healthy, lose weight

About a week ago now I mentioned goals and got side tracked on how much I like lists.  I did mention that I am easily distracted!  I have been musing over those goals; and today I put pen to paper and started my list. The problem with goals is that you have to put feet to them.  You can write down anything; but if you don’t put the plan into action, nothing happens.  In selecting goals, I have taken some advice from better goal setters than myself.  I borrowed the SMARTGoal acronym for some ideas.  You can find some great goal setting advice and a really cool matrix at Wikepedia.   http://en.wikipedia.org/wiki/SMART_criteria So here goes!!! Goal:  get healthy, lose weight S Specific I want to lose 100 pounds.  At 1 pound per week it will take me about 2 years.  I will need to adopt some new habits. My new motto will be Eat Right, Move More, Stay Motivated ! M Measurable I will...